Chef Boyardee Canada - Microwave Beef Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee Canada - Microwave Beef Ravioli has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485.8 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 5.7 g | 22.6% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 12 g48%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chef Boyardee - Four Cheese Ravioli
Per 100g | Calories 80
Protein 3.3 g | Carbs 13.2 g | Fat 1.9 g
Chef Boyardee - Ravioli Big Size Bowl
Per 100g | Calories 95
Protein 3.2 g | Carbs 13.1 g | Fat 3.2 g
Chef Boyardee - Ravioli Bowl
Per 100g | Calories 89
Protein 3.3 g | Carbs 13.6 g | Fat 2.4 g
Chef Boyardee - Mini-bites Micro..
Per 100g | Calories 88
Protein 3.2 g | Carbs 14.5 g | Fat 2 g
Chef Boyardee Canada - Minis Abc 123
Per 100g | Calories 104
Protein 3.8 g | Carbs 12.3 g | Fat 4.2 g
Chef Boyardee Canada - Spaghetti &..
Per 100g | Calories 91
Protein 4.3 g | Carbs 11 g | Fat 3.3 g
