CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree has been given a composite ranking of 54, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 371 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol 7.6 mg 2.5%
Sodium 934.9 mg 39%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 2.5 g10%
Sugars 4.9 g
Protein 8.2 g 16.4%
Vitamin A 8.3% Vitamin C
Calcium 3% Iron 14.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 3.8 g | Carbs 16.3 g | Fat 2.5 g
Per Serving | Calories 39
Protein 1.9 g | Carbs 8.4 g | Fat 0.41 g
Per 100g | Calories 167
Protein 5 g | Carbs 30 g | Fat 3 g
Per 100g | Calories 196
Protein 11.6 g | Carbs 22.5 g | Fat 6.9 g
Per 100g | Calories 138
Protein 7.4 g | Carbs 7.7 g | Fat 8.7 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 144
Protein 9.7 g | Carbs 10.2 g | Fat 7 g