Chef Boyardee - Mini-Bites Dinosaurs Pasta With Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chef Boyardee - Mini-Bites Dinosaurs Pasta With Meatballs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 370.9 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 790 mg 32.9%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 1.9 g7.6%
Sugars 8.1 g
Protein 8.1 g 16.2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Designer Whey - SlimWhey Breakfast..
Per 100g | Calories 400
Protein 33.3 g | Carbs 46.7 g | Fat 10 g
Cedarlane - Low Fat Beans, Rice &..
Per 100g | Calories 155
Protein 7.7 g | Carbs 28.6 g | Fat 0.6 g
FreshDirect - Mustard-Glazed Salmon..
Per 100g | Calories 160
Protein 10.1 g | Carbs 9.8 g | Fat 9.1 g
Genisoy - Xtreme Snack Bar Peanut..
Per 100g | Calories 444
Protein 20 g | Carbs 51.1 g | Fat 17.8 g
Chef Boyardee - Mini-Bites ABC's &..
Per 100g | Calories 122
Protein 4.7 g | Carbs 15.1 g | Fat 4.7 g
Chef Boyardee - Sea Life-Forkables-..
Per 100g | Calories 115
Protein 4.3 g | Carbs 17.7 g | Fat 2.9 g
Chef Boyardee - Pasta Whole Grain,..
Per 100g | Calories 127
Protein 4.2 g | Carbs 16.5 g | Fat 4.7 g
Chef Boyardee - Lasagna Kit
Per 100g | Calories 106
Protein 4.2 g | Carbs 16.6 g | Fat 2.5 g
