Chef Boyardee - Mini-Bites ABC's & 123's With Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chef Boyardee - Mini-Bites ABC's & 123's With Meatballs has been given a composite ranking of 63, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.1 IU | 0.9% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Potassium | 329.4 mg | 9.4% | Top 30% | High |
Sodium | 329.4 mg | 13.7% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20.2%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 3 g12%
Sugars 8.1 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 72.7 g | Carbs 6.1 g | Fat 3 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 173
Protein 9.8 g | Carbs 16.4 g | Fat 7.1 g
Per 100g | Calories 320
Protein 6 g | Carbs 46 g | Fat 14 g
Per 100g | Calories 115
Protein 4.3 g | Carbs 17.7 g | Fat 2.9 g
Per 100g | Calories 115
Protein 4.3 g | Carbs 17.7 g | Fat 2.9 g
Per 100g | Calories 103
Protein 3.8 g | Carbs 13.1 g | Fat 3.8 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 16.5 g | Fat 4.7 g