Chef Boyardee - Cheese Ravioli In Tomato & Meat Sauce, 99% Fat Free has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Cheese Ravioli In Tomato & Meat Sauce, 99% Fat Free has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.8 mg | 6% | Mid 40% | Average |
| Iron | 3.2 mg | 17.7% | Mid 40% | Average |
| Potassium | 796.8 mg | 22.8% | Mid 40% | Average |
| Sodium | 382.5 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 960 mg 40%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 7 g 14%
Vitamin A 1.2% Vitamin C
Calcium 15% Iron 44.4%
*Based on a 2000 Calorie diet
Related Searches
Chef Boyardee - ABC's & 123'S with..
Per 100g | Calories 105
Protein 4 g | Carbs 13 g | Fat 4 g
Chef Boyardee - Beefaroni, Macaroni..
Per 100g | Calories 121
Protein 4 g | Carbs 12.6 g | Fat 3.5 g
Chef Boyardee - Lasagna Big Size Bowl
Per 100g | Calories 99
Protein 3.3 g | Carbs 14.2 g | Fat 3.3 g
Chef Boyardee - Mini Bites Spaghetti..
Per 100g | Calories 117
Protein 3.9 g | Carbs 14.1 g | Fat 5.1 g
Chef Boyardee - Cheese Pizza Kit
Per 100g | Calories 221
Protein 8 g | Carbs 39.8 g | Fat 3.5 g
Chef Boyardee - ABC's & 123'S with..
Per 100g | Calories 105
Protein 4 g | Carbs 13 g | Fat 4 g
Chef Boyardee - Lasagna Big Size Bowl
Per 100g | Calories 99
Protein 3.3 g | Carbs 14.2 g | Fat 3.3 g
Chef Boyardee - Microwaveable Beef..
Per 100g | Calories 90
Protein 3.3 g | Carbs 13.1 g | Fat 2.9 g
