Duoz Smoked Cheddar/ Monterey Jack Baked Snack Crackers

Cheez-It - Duoz Smoked Cheddar/ Monterey Jack Baked Snack Crackers has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 60.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheez-It - Duoz Smoked Cheddar/ Monterey Jack Baked Snack Crackers has been given a composite ranking of 21, and sparingly.