Cheez-It Baked Snack Crackers Cheddar Jack

Cheez-It - Cheez-It Baked Snack Crackers Cheddar Jack has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheez-It - Cheez-It Baked Snack Crackers Cheddar Jack has been given a composite ranking of 15, and sparingly.