Cheesy Zucchini & Artichoke Bake has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Cheesy Zucchini & Artichoke Bake has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 1% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3165 IU | 63.3% | ||
Vitamin C | 28.1 mg | 46.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.26 mg | 13.1% | ||
Folate | 51.2 mcg | 12.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228 mg | 22.8% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 62.4 mg | 15.6% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 732.3 mg | 20.9% | ||
Sodium | 704.2 mg | 29.3% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.25 mg | 12.7% | ||
Manganese | 0.54 mg | 27.2% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 704.2 mg 29.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 7.3 g29.2%
Sugars 9.1 g
Protein 9.1 g 18.2%
Vitamin A 63.3% Vitamin C 46.9%
Calcium 22.8% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 19.5 g | Carbs 15.9 g | Fat 10.7 g
Per Serving | Calories 181
Protein 7 g | Carbs 20.1 g | Fat 8.3 g
Per Serving | Calories 147
Protein 8.5 g | Carbs 7.6 g | Fat 7.6 g
Per Serving | Calories 290
Protein 17.8 g | Carbs 21.7 g | Fat 15.6 g
Per Serving | Calories 119
Protein 14.4 g | Carbs 4.9 g | Fat 4.1 g
Per Serving | Calories 323
Protein 14 g | Carbs 49.8 g | Fat 9.6 g
Per Serving | Calories 499
Protein 25.8 g | Carbs 78.2 g | Fat 10.3 g
Per Serving | Calories 342
Protein 18.3 g | Carbs 17.3 g | Fat 24.2 g