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Cheesy Zucchini & Artichoke Bake - Recipe and Nutrition Facts
89

Cheesy Zucchini & Artichoke Bake Recipe

Cheesy Zucchini & Artichoke Bake has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cheesy Zucchini & Artichoke Bake has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat1%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3165 IU63.3%
Vitamin C28.1 mg46.9%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.13 mg8.4%
Riboflavin0.12 mg7%
Niacin1.2 mg6%
Vitamin B60.26 mg13.1%
Folate51.2 mcg12.8%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228 mg22.8%
Iron2.6 mg14.7%
Magnesium62.4 mg15.6%
Phosphorus119 mg11.9%
Potassium732.3 mg20.9%
Sodium704.2 mg29.3%
Zinc0.56 mg3.7%
Copper0.25 mg12.7%
Manganese0.54 mg27.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber7.3 g29.2%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 704.2 mg 29.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 7.3 g29.2%

Sugars 9.1 g

Protein 9.1 g 18.2%

Vitamin A 63.3% Vitamin C 46.9%

Calcium 22.8% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=566675 Embed Table:

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