Cheesy Tuna and Noodles has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Tuna and Noodles has been given a composite ranking of 46, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 350 mg | 10% | ||
Sodium | 1420 mg | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1420 mg 59.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 20 g 40%
Vitamin A 60% Vitamin C 8%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 20.3 g | Carbs 27.8 g | Fat 15.5 g
Per Serving | Calories 381
Protein 18.5 g | Carbs 49.4 g | Fat 12 g
Per Serving | Calories 238
Protein 24.1 g | Carbs 27 g | Fat 3.4 g
Per Serving | Calories 248
Protein 16.7 g | Carbs 21.2 g | Fat 10.4 g
Per Serving | Calories 310
Protein 42 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 160
Protein 6 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 40
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 240
Protein 5 g | Carbs 43 g | Fat 3.5 g