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Cheesy Spinach Parmesan - Recipe and Nutrition Facts
16

Cheesy Spinach Parmesan Recipe

Cheesy Spinach Parmesan has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Spinach Parmesan has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat38%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1900 IU38%
Vitamin C4.1 mg6.9%
Vitamin D5.2 IU1.3%
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.8%
Riboflavin0.25 mg14.9%
Niacin0.24 mg1.2%
Vitamin B60.11 mg5.5%
Folate38.4 mcg9.6%
Vitamin B120.72 mcg12%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223 mg22.3%
Iron0.74 mg4.1%
Magnesium26 mg6.5%
Phosphorus212 mg21.2%
Potassium159.9 mg4.6%
Sodium721.2 mg30.1%
Zinc0.87 mg5.8%
Copper0.06 mg2.9%
Manganese0.23 mg11.3%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.7 g2.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3 g15%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 55.8 mg 18.6%

Sodium 721.2 mg 30.1%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 15.5 g 31%

Vitamin A 38% Vitamin C 6.9%

Calcium 22.3% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1264425 Embed Table:

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