Cheesy Spinach Egg Bake Recipe
Cheesy Spinach Egg Bake has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cheesy Spinach Egg Bake has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 990 IU | 19.8% | ||
| Vitamin C | 3.1 mg | 5.1% | ||
| Vitamin D | 15.6 IU | 3.9% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.04 mg | 2.8% | ||
| Riboflavin | 0.1 mg | 6% | ||
| Niacin | 0.34 mg | 1.7% | ||
| Vitamin B6 | 0.06 mg | 2.8% | ||
| Folate | 32.8 mcg | 8.2% | ||
| Vitamin B12 | 0.21 mcg | 3.5% | ||
| Pantothenic Acid | 0.04 mg | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123 mg | 12.3% | ||
| Iron | 0.83 mg | 4.6% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 48 mg | 4.8% | ||
| Potassium | 128.5 mg | 3.7% | ||
| Sodium | 428.9 mg | 17.9% | ||
| Zinc | 0.32 mg | 2.1% | ||
| Copper | 0.02 mg | 1.2% | ||
| Manganese | 0.11 mg | 5.5% | ||
| Selenium | 1.5 mcg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 80.9 mg 27%
Sodium 428.9 mg 17.9%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 1.8 g
Protein 12.1 g 24.2%
Vitamin A 19.8% Vitamin C 5.1%
Calcium 12.3% Iron 4.6%
*Based on a 2000 Calorie diet
Related Searches
Garlic Salmon with Cheesy Spinach and..
Per Serving | Calories 533
Protein 42.5 g | Carbs 26.2 g | Fat 30.2 g
Cheesy Baked Spinach and Eggs
Per Serving | Calories 235
Protein 13.6 g | Carbs 5.4 g | Fat 18.1 g
Three Cheese Spinach Egg Casserole
Per Serving | Calories 253
Protein 16.2 g | Carbs 5.2 g | Fat 18.6 g
Oatmeal Raisin Pankcakes
Per Serving | Calories 48
Protein 1.1 g | Carbs 9.9 g | Fat 0.8 g
Leah's baked macaroni and cheese
Per Serving | Calories 497
Protein 23.3 g | Carbs 50 g | Fat 23.1 g
Potato and Asparagus vegetable bake
Per Serving | Calories 139
Protein 4.3 g | Carbs 29.1 g | Fat 1.7 g
Irene's Spinach and Mushroom Lasagna
Per Serving | Calories 447
Protein 27.3 g | Carbs 51.5 g | Fat 22.3 g
