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Cheesy Sausages - Recipe and Nutrition Facts
28

Cheesy Sausages Recipe

Cheesy Sausages has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Thiamin and Niacin.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cheesy Sausages, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat74%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.4 IU3.3%Mid 40%Average
Retinol34.9 mcg
Vitamin C0.36 mg0.6%Mid 40%Average
Vitamin D43.5 IU10.9%Top 10%Very High
Thiamin0.36 mg24%Top 10%Very High
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60.36 mg18%Top 10%Very High
Folate12.6 mcg3.1%Mid 40%Average
Folic Acid7.9 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.3 mg9.5%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus169.4 mg16.9%Top 30%High
Potassium212.2 mg6.1%Mid 40%Average
Sodium643 mg26.8%Top 10%Very High
Zinc2.2 mg14.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39%Top 10%Very High
Saturated Fat9.4 g46.9%Top 30%High
Monounsaturated Fat10.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 863 Calories from Fat 634

% Daily Value *

Total Fat 70.5 g 108.5%

Saturated Fat 26.1 g 130.5%

Trans Fat

Cholesterol 184.7 mg 61.6%

Sodium 1787.6 mg 74.5%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 41 g 82%

Vitamin A 9.1% Vitamin C 1.7%

Calcium 26.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-sausages-460237 Embed Table:

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