Cheesy Sausage and Mushroom Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Sausage and Mushroom Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 60% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 434.2 IU | 8.7% | Top 30% | High |
Retinol | 82.9 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 291.1 mg | 29.1% | Top 10% | Very High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 233.6 mg | 23.4% | Top 10% | Very High |
Potassium | 220.5 mg | 6.3% | Top 30% | High |
Sodium | 577 mg | 24% | Top 10% | Very High |
Zinc | 2.1 mg | 13.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.82% | Bottom 30% | Low |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 842.4 mg 35.1%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 2.8 g
Protein 22 g 44%
Vitamin A 12.7% Vitamin C 5%
Calcium 42.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 14.7 g | Carbs 4.8 g | Fat 25.4 g
Per Serving | Calories 488
Protein 18.8 g | Carbs 12.7 g | Fat 40.2 g
Per Serving | Calories 220
Protein 10.5 g | Carbs 9.6 g | Fat 15.5 g
Per Serving | Calories 408
Protein 17.3 g | Carbs 3.3 g | Fat 35.8 g
Per Serving | Calories 304
Protein 12.1 g | Carbs 28.5 g | Fat 15.9 g
Per Serving | Calories 144
Protein 8.1 g | Carbs 5.1 g | Fat 10.2 g
Per Serving | Calories 220
Protein 5.5 g | Carbs 6.7 g | Fat 19.5 g
Per Serving | Calories 104
Protein 14.5 g | Carbs 4.5 g | Fat 3.1 g