Cheesy Sausage Quiche 3 Recipe
Cheesy Sausage Quiche 3 has a average-calorie, low-carb, average-fat and high-protein content.
With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cheesy Sausage Quiche 3, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 102
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 139 mg 46.3%
Sodium 472 mg 19.7%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 16.4 g 32.8%
Vitamin A Vitamin C
Calcium 6.3% Iron 7.2%
*Based on a 2000 Calorie diet
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