Cheesy Pretzel Dippers (Lunch Box Surprise) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cheesy Pretzel Dippers (Lunch Box Surprise), and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 712.5 IU | 14.3% | Top 10% | Very High |
Retinol | 182.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 67.5 mcg | 16.9% | Top 10% | Very High |
Folic Acid | 42.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 517.5 mg | 51.8% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 397.5 mg | 39.8% | Top 10% | Very High |
Potassium | 110 mg | 3.1% | Mid 40% | Average |
Sodium | 847 mg | 35.3% | Top 10% | Very High |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Starch | 22.5 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 2.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 0 mg | |||
Proline | 2.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.5 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 338.8 mg 14.1%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 8.3 g 16.6%
Vitamin A 5.7% Vitamin C
Calcium 20.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 18 g | Carbs 75 g | Fat 10.5 g
Per Serving | Calories 251
Protein 8.2 g | Carbs 31.4 g | Fat 9.6 g
Per Serving | Calories 289
Protein 8.9 g | Carbs 43.5 g | Fat 8.4 g
Per Serving | Calories 319
Protein 18.9 g | Carbs 8.2 g | Fat 23.4 g
Per Serving | Calories 201
Protein 6 g | Carbs 22.7 g | Fat 9.5 g
Per Serving | Calories 363
Protein 25.8 g | Carbs 11.3 g | Fat 24.2 g
Per Serving | Calories 196
Protein 8.5 g | Carbs 19 g | Fat 9.8 g
Per Serving | Calories 140
Protein 13.6 g | Carbs 0.82 g | Fat 8.5 g