cheesy pinwheels with italian dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing cheesy pinwheels with italian dip has been given a composite ranking of 9, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 52% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 11.3 mg | 0.3% | ||
Sodium | 110.9 mg | 4.6% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 20.2 mg 6.7%
Sodium 110.9 mg 4.6%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 2.4 g 4.8%
Vitamin A 2.2% Vitamin C 0.3%
Calcium 4.4% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 5.2 g | Carbs 16.7 g | Fat 8.2 g
Per Serving | Calories 238
Protein 14.7 g | Carbs 6.1 g | Fat 18.4 g
Per Serving | Calories 175
Protein 11.5 g | Carbs 10.9 g | Fat 10.9 g
Per Serving | Calories 207
Protein 10.2 g | Carbs 6 g | Fat 16.6 g
Per Serving | Calories 130
Protein 0.6 g | Carbs 2.1 g | Fat 14.1 g
Per Serving | Calories 302
Protein 22 g | Carbs 33.9 g | Fat 8.7 g
Per Serving | Calories 66
Protein 0.8 g | Carbs 6 g | Fat 4.6 g
Per Serving | Calories 240
Protein 11.9 g | Carbs 32.5 g | Fat 11.6 g