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Cheesy Mushroom Green Pepper Omelette - Recipe and Nutrition Facts
31

Cheesy Mushroom Green Pepper Omelette Recipe

Cheesy Mushroom Green Pepper Omelette has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C, Vitamin D and Riboflavin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cheesy Mushroom Green Pepper Omelette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat68%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C28.7 mg47.8%
Vitamin D106.8 IU26.7%
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.6%
Riboflavin0.5 mg29.6%
Niacin1.6 mg7.9%
Vitamin B60.33 mg16.3%
Folate66.8 mcg16.7%
Vitamin B120.97 mcg16.2%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.9 mg10.4%
Magnesium10.4 mg2.6%
Phosphorus249 mg24.9%
Potassium369.1 mg10.5%
Sodium143.3 mg6%
Zinc1.5 mg10%
Copper0.16 mg7.9%
Manganese0.11 mg5.5%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber1.5 g6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat3 g15%
Monounsaturated Fat4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 370 mg 123.3%

Sodium 143.3 mg 6%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.5 g6%

Sugars 1.8 g

Protein 14.3 g 28.6%

Vitamin A 14% Vitamin C 47.8%

Calcium 5.2% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1762678 Embed Table:

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