Cheesy Macaroni Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Macaroni Casserole has been given a composite ranking of 62, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 805 IU | 16.1% | ||
Vitamin C | 21.2 mg | 35.4% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.2 mg | 11.9% | ||
Niacin | 1.7 mg | 8.6% | ||
Vitamin B6 | 0.08 mg | 4.2% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.28 mcg | 4.6% | ||
Pantothenic Acid | 0.53 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 371 mg | 37.1% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 244.2 mg | 7% | ||
Sodium | 634.3 mg | 26.4% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.11 mg | 5.6% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 5.4 mcg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 17.4 mg 5.8%
Sodium 634.3 mg 26.4%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2 g8%
Sugars 3.5 g
Protein 13.7 g 27.4%
Vitamin A 16.1% Vitamin C 35.4%
Calcium 37.1% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 19.3 g | Carbs 27 g | Fat 13.3 g
Per Serving | Calories 180
Protein 9 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 357
Protein 19.3 g | Carbs 49 g | Fat 10.6 g
Per Serving | Calories 318
Protein 17.5 g | Carbs 38.6 g | Fat 9.7 g
Per Serving | Calories 164
Protein 23.3 g | Carbs 0.8 g | Fat 7 g
Per Serving | Calories 285
Protein 29.3 g | Carbs 23.6 g | Fat 7.3 g
Per Serving | Calories 144
Protein 19.1 g | Carbs 2.8 g | Fat 5.5 g
Per Serving | Calories 308
Protein 22.1 g | Carbs 2.4 g | Fat 23.4 g