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Cheesy Macaroni Casserole - Recipe and Nutrition Facts
62

Cheesy Macaroni Casserole Recipe

Cheesy Macaroni Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Macaroni Casserole has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat26%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805 IU16.1%
Vitamin C21.2 mg35.4%
Vitamin D13.2 IU3.3%
Vitamin E0.64 mg2.1%
Thiamin0.05 mg3.2%
Riboflavin0.2 mg11.9%
Niacin1.7 mg8.6%
Vitamin B60.08 mg4.2%
Folate26.4 mcg6.6%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium371 mg37.1%
Iron1.5 mg8.5%
Magnesium14 mg3.5%
Phosphorus131 mg13.1%
Potassium244.2 mg7%
Sodium634.3 mg26.4%
Zinc0.68 mg4.5%
Copper0.11 mg5.6%
Manganese0.14 mg7.1%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber2 g8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat3.4 g17%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 634.3 mg 26.4%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 2 g8%

Sugars 3.5 g

Protein 13.7 g 27.4%

Vitamin A 16.1% Vitamin C 35.4%

Calcium 37.1% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=774091 Embed Table:

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