Cheesy Mac With Snow Peas & Tomatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheesy Mac With Snow Peas & Tomatoes has been given a composite ranking of 56, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.66 IU | 0.01% | Bottom 30% | Low |
Retinol | 96.7 mcg | |||
Vitamin C | 12.6 mg | 21% | Top 30% | High |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.4 mg | 8.3% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.1% | Mid 40% | Average |
Phosphorus | 74.2 mg | 7.4% | Mid 40% | Average |
Potassium | 138.4 mg | 4% | Mid 40% | Average |
Sodium | 425.9 mg | 17.7% | Top 30% | High |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Starch | 3.3 g | |||
Sugars | 4.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 643.1 mg 26.8%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 2.1 g8.4%
Sugars 7.1 g
Protein 13 g 26%
Vitamin A 0% Vitamin C 31.7%
Calcium 12.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 7.4 g | Carbs 21.3 g | Fat 14.3 g
Per Serving | Calories 114
Protein 4.9 g | Carbs 4.7 g | Fat 8.6 g
Per Serving | Calories 297
Protein 10.4 g | Carbs 35.8 g | Fat 13 g
Per Serving | Calories 98
Protein 4.2 g | Carbs 5.6 g | Fat 7.2 g