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Cheesy Broiled Baby Tomatoes - Recipe and Nutrition Facts
30

Cheesy Broiled Baby Tomatoes Recipe

Cheesy Broiled Baby Tomatoes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Broiled Baby Tomatoes has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A873.9 IU17.5%Top 10%Very High
Retinol104.3 mcg
Vitamin C7.2 mg12.1%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate37.7 mcg9.4%Top 30%High
Folic Acid21.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.1 mg15.5%Top 10%Very High
Iron1.4 mg8.1%Top 30%High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus127.5 mg12.8%Mid 40%Average
Potassium188.4 mg5.4%Mid 40%Average
Sodium479.9 mg20%Top 30%High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.7 g7%Top 30%High
Starch15.9 g
Sugars1.6 g
Sucrose0 mg
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22.1%Top 30%High
Saturated Fat8.4 g42%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 25.1 mg 8.4%

Sodium 331.1 mg 13.8%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.1 g

Protein 5.1 g 10.2%

Vitamin A 12.1% Vitamin C 8.3%

Calcium 10.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-broiled-baby-tomatoes-363841 Embed Table:

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