Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Garlic Pasta Sauce - Recipe and Nutrition Facts
68

Cheesy Garlic Pasta Sauce Recipe

Cheesy Garlic Pasta Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cheesy Garlic Pasta Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat24%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A845 IU16.9%
Vitamin C0.84 mg1.4%
Vitamin D1.2 IU0.3%
Vitamin E0.08 mg0.27%
Thiamin0.08 mg5%
Riboflavin0.18 mg10.5%
Niacin0.76 mg3.8%
Vitamin B60.08 mg4.2%
Folate37.2 mcg9.3%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron0.43 mg2.4%
Magnesium13.6 mg3.4%
Phosphorus378 mg37.8%
Potassium175.2 mg5%
Sodium1 mg0%
Zinc0.81 mg5.4%
Copper0.07 mg3.4%
Manganese0.11 mg5.7%
Selenium7.1 mcg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat2 g10%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 1 mg 0%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 13.2 g 26.4%

Vitamin A 16.9% Vitamin C 1.4%

Calcium 16.3% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1085875 Embed Table:

Related Searches

72

Hunt's - Cheese & Garlic Spaghetti..

Per 100g | Calories 40
Protein 2.4 g | Carbs 7.2 g | Fat 0.8 g

13

Ragu - Cheese Creations! Roasted..

Per 100g | Calories 172
Protein 3.1 g | Carbs 4.7 g | Fat 15.6 g

46

Cheesy Garlic Sauce

Per Serving | Calories 175
Protein 5.2 g | Carbs 7.7 g | Fat 12.9 g

7

Cheese Quesadillas With Roasted..

Per Serving | Calories 426
Protein 12.2 g | Carbs 18.2 g | Fat 34.4 g

26

Sandy's Low Carb pasta salad

Per Serving | Calories 49
Protein 2.9 g | Carbs 4 g | Fat 2.4 g

82

Orange-Pistachio Wild Rice Salad

Per Serving | Calories 184
Protein 2.6 g | Carbs 19.5 g | Fat 11.2 g

57

spicy herb cheese sauce

Per Serving | Calories 32
Protein 2.5 g | Carbs 3.3 g | Fat 0.8 g

62

Chicken & Grape Salad

Per Serving | Calories 227
Protein 27.6 g | Carbs 8.8 g | Fat 9 g