Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Corn Pudding - Recipe and Nutrition Facts
8

Cheesy Corn Pudding Recipe

Cheesy Corn Pudding has a average-calorie, low-carb, average-fat and average-protein content.

With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cheesy Corn Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium269 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat5.6 g28%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 269 mg 11.2%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0 g

Sugars

Protein 7.8 g 15.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cheesy-corn-pudding-10000001922442/ Embed Table:

Related Searches

55

Cheese Grits Corn Sticks

Per Serving | Calories 88
Protein 2.8 g | Carbs 12.4 g | Fat 2.8 g

21

Cheese Souffl with Fresh Corn 1

Per Serving | Calories 187
Protein 14.9 g | Carbs 19.1 g | Fat 6.1 g

33

Hacienda Mexican Restaurant - Cheese..

Per 100g | Calories 546
Protein 29.7 g | Carbs 18 g | Fat 40.1 g

6

Tex-Mex Cheesy Corn Pudding for a..

Per Serving | Calories 127
Protein 4 g | Carbs 8.4 g | Fat 9.2 g