Cheesy Corn Pudding has a average-calorie, low-carb, average-fat and average-protein content.
With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cheesy Corn Pudding, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 269 mg 11.2%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0 g
Sugars
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 2.8 g | Carbs 12.4 g | Fat 2.8 g
Per Serving | Calories 187
Protein 14.9 g | Carbs 19.1 g | Fat 6.1 g
Per 100g | Calories 546
Protein 29.7 g | Carbs 18 g | Fat 40.1 g
Per Serving | Calories 127
Protein 4 g | Carbs 8.4 g | Fat 9.2 g