Cheesy Chicken & Wild Rice Soup Recipe
Cheesy Chicken & Wild Rice Soup has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cheesy Chicken & Wild Rice Soup has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Dietary Fiber
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 82.2 IU | 1.6% | Mid 40% | Average |
| Retinol | 20.5 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 4 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
| Niacin | 3.2 mg | 16.2% | Top 30% | High |
| Vitamin B6 | 0.27 mg | 13.5% | Top 30% | High |
| Folate | 24.5 mcg | 6.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
| Pantothenic Acid | 0.81 mg | 8.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.5 mg | 3.9% | Mid 40% | Average |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Magnesium | 46.4 mg | 11.6% | Top 10% | Very High |
| Phosphorus | 161.7 mg | 16.2% | Top 30% | High |
| Potassium | 211.1 mg | 6% | Mid 40% | Average |
| Sodium | 303.8 mg | 12.7% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.6% | Top 30% | High |
| Copper | 0.27 mg | 13.5% | Top 10% | Very High |
| Manganese | 0.27 mg | 13.5% | Top 30% | High |
| Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 643 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 1127.2 mg 47%
Total Carbohydrates 75 g 25%
Dietary Fiber 5.6 g22.4%
Sugars 4.5 g
Protein 28.2 g 56.4%
Vitamin A 6.1% Vitamin C 6.7%
Calcium 14.3% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Cheesy Chicken & Rice Casserole 2
Per Serving | Calories 128
Protein 11.6 g | Carbs 10.4 g | Fat 4.1 g
Cheesy Chicken & Rice Bake 2
Per Serving | Calories 228
Protein 22.5 g | Carbs 19.7 g | Fat 5.7 g
Cheesy Chicken and Rice Bake (Oamc)
Per Serving | Calories 192
Protein 19.5 g | Carbs 13.1 g | Fat 6.2 g
Cheese Chicken and Rice Casserole
Per Serving | Calories 119
Protein 10.9 g | Carbs 10.4 g | Fat 3.3 g
Sopa De Habas (Fava Bean Soup)
Per Serving | Calories 102
Protein 5.1 g | Carbs 14.6 g | Fat 2.8 g
Lentil and Portabella Mushroom Soup
Per Serving | Calories 94
Protein 6.2 g | Carbs 15.6 g | Fat 1.2 g
Fennel-Tomato Soup
Per Serving | Calories 66
Protein 1.3 g | Carbs 9.8 g | Fat 2.7 g
Chilled Minted Zucchini Soup
Per Serving | Calories 34
Protein 1.8 g | Carbs 3.9 g | Fat 1.5 g
