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Cheesy Chicken Macaroni 1 - Recipe and Nutrition Facts
37

Cheesy Chicken Macaroni 1 Recipe

Cheesy Chicken Macaroni 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Chicken Macaroni 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat44%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.5 IU7.8%Top 30%High
Retinol87.9 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.5%Top 10%Very High
Vitamin B60.55 mg27.5%Top 10%Very High
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.5 mg18.8%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium41.2 mg10.3%Top 30%High
Phosphorus256 mg25.6%Top 10%Very High
Potassium279.1 mg8%Top 30%High
Sodium195.4 mg8.1%Mid 40%Average
Zinc1.6 mg11%Top 30%High
Copper0 mg
Manganese0.55 mg27.5%Top 30%High
Selenium19.2 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.6 mg
Glutamic Acid3.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat6.7 g33.5%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 105 mg 35%

Sodium 355.6 mg 14.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 2.4 g9.6%

Sugars 0.8 g

Protein 34.7 g 69.4%

Vitamin A 14.1% Vitamin C 3.3%

Calcium 34.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-chicken-macaroni-420362 Embed Table:

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