Cheesy Chicken Macaroni 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Chicken Macaroni 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 44% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.5 IU | 7.8% | Top 30% | High |
Retinol | 87.9 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.5% | Top 10% | Very High |
Vitamin B6 | 0.55 mg | 27.5% | Top 10% | Very High |
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.5 mg | 18.8% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 41.2 mg | 10.3% | Top 30% | High |
Phosphorus | 256 mg | 25.6% | Top 10% | Very High |
Potassium | 279.1 mg | 8% | Top 30% | High |
Sodium | 195.4 mg | 8.1% | Mid 40% | Average |
Zinc | 1.6 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 30% | High |
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 105 mg 35%
Sodium 355.6 mg 14.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.4 g9.6%
Sugars 0.8 g
Protein 34.7 g 69.4%
Vitamin A 14.1% Vitamin C 3.3%
Calcium 34.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 10.5 g | Carbs 9.9 g | Fat 13.4 g
Per Serving | Calories 151
Protein 10.6 g | Carbs 9.8 g | Fat 7.5 g
Per Serving | Calories 275
Protein 9 g | Carbs 55.7 g | Fat 1.2 g
Per Serving | Calories 128
Protein 14.2 g | Carbs 1.66 g | Fat 5.7 g
Per Serving | Calories 215
Protein 15.4 g | Carbs 20.9 g | Fat 7.2 g
Per Serving | Calories 86
Protein 7.7 g | Carbs 8.5 g | Fat 2.2 g
Per Serving | Calories 233
Protein 17.8 g | Carbs 16.8 g | Fat 11 g
Per Serving | Calories 207
Protein 17.4 g | Carbs 4.1 g | Fat 13.1 g