Salmon Cakes 11 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Cakes 11 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 31% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.7 IU | 2.8% | Mid 40% | Average |
Retinol | 40.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 246.9 IU | 61.7% | Top 10% | Very High |
Thiamin | 0.27 mg | 18.1% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 6 mg | 29.8% | Top 10% | Very High |
Vitamin B6 | 0.27 mg | 13.6% | Top 30% | High |
Folate | 58.3 mcg | 14.6% | Top 30% | High |
Folic Acid | 41.7 mcg | |||
Vitamin B12 | 2.4 mcg | 40.7% | Top 10% | Very High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 198.9 mg | 19.9% | Top 30% | High |
Potassium | 248 mg | 7.1% | Top 30% | High |
Sodium | 71.1 mg | 3% | Bottom 30% | Low |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.6% | Top 30% | High |
Selenium | 30.9 mcg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.6 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 792 Calories from Fat 238
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 315.5 mg 105.2%
Sodium 262.2 mg 10.9%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 2.8 g11.2%
Sugars 0.8 g
Protein 56.7 g 113.4%
Vitamin A 10.2% Vitamin C
Calcium 6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 18.2 g | Carbs 5.2 g | Fat 11 g
Per Serving | Calories 139
Protein 9.3 g | Carbs 8.5 g | Fat 7.9 g
Per Serving | Calories 166
Protein 12.7 g | Carbs 9.6 g | Fat 8.3 g
Per Serving | Calories 30
Protein 3.3 g | Carbs 1.48 g | Fat 1.2 g
Per Serving | Calories 86
Protein 7.7 g | Carbs 8.5 g | Fat 2.2 g
Per Serving | Calories 96
Protein 6.6 g | Carbs 4.5 g | Fat 5.7 g
Per Serving | Calories 228
Protein 19.1 g | Carbs 13.2 g | Fat 11.2 g
Per Serving | Calories 233
Protein 17.8 g | Carbs 16.8 g | Fat 11 g