Cheesy Chicken Bites 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Cheesy Chicken Bites 1, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 394.3 IU | 7.9% | Top 30% | High |
Retinol | 108 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.5 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 67 mcg | 16.8% | Top 30% | High |
Folic Acid | 37.5 mcg | |||
Vitamin B12 | 1.1 mcg | 18.9% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 273.9 mg | 27.4% | Top 10% | Very High |
Iron | 3.4 mg | 18.9% | Top 10% | Very High |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 255.7 mg | 25.6% | Top 10% | Very High |
Potassium | 153.4 mg | 4.4% | Mid 40% | Average |
Sodium | 526.1 mg | 21.9% | Top 30% | High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.9 mcg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Starch | 27.3 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 33 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 463 mg 19.3%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.8 g7.2%
Sugars 2.8 g
Protein 13.8 g 27.6%
Vitamin A 6.9% Vitamin C
Calcium 24.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 8.4 g | Carbs 11 g | Fat 6.8 g
Per Serving | Calories 131
Protein 4.7 g | Carbs 13.4 g | Fat 7.1 g
Per Serving | Calories 209
Protein 20.7 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 191
Protein 9.7 g | Carbs 23.7 g | Fat 6.2 g
Per Serving | Calories 70
Protein 4.1 g | Carbs 4.4 g | Fat 4.1 g
Per Serving | Calories 148
Protein 11.4 g | Carbs 3.4 g | Fat 10 g
Per Serving | Calories 282
Protein 15.4 g | Carbs 3.7 g | Fat 22.7 g
Per Serving | Calories 261
Protein 22.3 g | Carbs 0 g | Fat 18.3 g