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Cheesy Chicken Bites 1 - Recipe and Nutrition Facts
10

Cheesy Chicken Bites 1 Recipe

Cheesy Chicken Bites 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Cheesy Chicken Bites 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A394.3 IU7.9%Top 30%High
Retinol108 mcg
Vitamin C0 mg
Vitamin D29.5 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17%Top 30%High
Vitamin B60 mg
Folate67 mcg16.8%Top 30%High
Folic Acid37.5 mcg
Vitamin B121.1 mcg18.9%Top 10%Very High
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium273.9 mg27.4%Top 10%Very High
Iron3.4 mg18.9%Top 10%Very High
Magnesium29.5 mg7.4%Top 30%High
Phosphorus255.7 mg25.6%Top 10%Very High
Potassium153.4 mg4.4%Mid 40%Average
Sodium526.1 mg21.9%Top 30%High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.9 mcg34.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber2 g8.2%Top 30%High
Starch27.3 g
Sugars3.2 g
Sucrose0 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water33 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 463 mg 19.3%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 1.8 g7.2%

Sugars 2.8 g

Protein 13.8 g 27.6%

Vitamin A 6.9% Vitamin C

Calcium 24.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-chicken-bites-279515 Embed Table:

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