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Low Carb Meat-Lover's Pizza - Recipe and Nutrition Facts
19

Low Carb Meat-Lover's Pizza Recipe

Low Carb Meat-Lover's Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Low Carb Meat-Lover's Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335.1 IU6.7%Top 30%High
Retinol71.2 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.6 mcg26.2%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.3 mg16.2%Top 10%Very High
Iron1 mg5.8%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus192.7 mg19.3%Top 30%High
Potassium229.8 mg6.6%Top 30%High
Sodium903 mg37.6%Top 10%Very High
Zinc2.1 mg14%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%Top 30%High
Saturated Fat10.3 g51.6%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 389

% Daily Value *

Total Fat 43.3 g 66.6%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 120.2 mg 40.1%

Sodium 1724.8 mg 71.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 2.5 g

Protein 29.5 g 59%

Vitamin A 12.8% Vitamin C 5%

Calcium 31% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-meat-lovers-pizza-225691 Embed Table:

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