Cheesy Chicken Biscuit Bites has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheesy Chicken Biscuit Bites has been given a composite ranking of 33, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 43% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 13.7 mg | 0.4% | ||
Sodium | 205.3 mg | 8.6% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 12.9 mg 4.3%
Sodium 205.3 mg 8.6%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 4 g 8%
Vitamin A 0.5% Vitamin C 0.1%
Calcium 5.1% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 10.3 g | Carbs 6.8 g | Fat 4.8 g
Per Serving | Calories 113
Protein 22.3 g | Carbs 3.7 g | Fat 1.2 g
Per Serving | Calories 244
Protein 17.2 g | Carbs 18.7 g | Fat 14.3 g
Per Serving | Calories 256
Protein 21.9 g | Carbs 31.8 g | Fat 5.4 g
Per Serving | Calories 160
Protein 7.7 g | Carbs 15.7 g | Fat 6 g
Per Serving | Calories 165
Protein 19.1 g | Carbs 16.1 g | Fat 2.7 g
Per Serving | Calories 27
Protein 1 g | Carbs 5.9 g | Fat 0.3 g
Per Serving | Calories 117
Protein 5.9 g | Carbs 4.4 g | Fat 8.3 g