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Cheesy Broccoli Stuffing Bake - Recipe and Nutrition Facts
73

Cheesy Broccoli Stuffing Bake Recipe

Cheesy Broccoli Stuffing Bake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Broccoli Stuffing Bake has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1020 IU20.4%
Vitamin C54.2 mg90.4%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.25 mg16.6%
Riboflavin0.28 mg16.2%
Niacin10.7 mg53.7%
Vitamin B60.59 mg29.3%
Folate100.4 mcg25.1%
Vitamin B120.4 mcg6.6%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron3 mg16.6%
Magnesium38 mg9.5%
Phosphorus257 mg25.7%
Potassium529.2 mg15.1%
Sodium1 mg0%
Zinc1 mg6.8%
Copper0.15 mg7.7%
Manganese0.27 mg13.5%
Selenium17.9 mcg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber3.2 g12.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.2 g16%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 1 mg 0%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3.2 g12.8%

Sugars 4.1 g

Protein 27.6 g 55.2%

Vitamin A 20.4% Vitamin C 90.4%

Calcium 13.4% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=456246 Embed Table:

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