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Cheesy bisquick biscuits - Recipe and Nutrition Facts
42

Cheesy bisquick biscuits Recipe

Cheesy bisquick biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Cheesy bisquick biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.18 mg0.3%
Vitamin D14.4 IU3.6%
Vitamin E0.06 mg0.2%
Thiamin0.17 mg11.6%
Riboflavin0.17 mg9.9%
Niacin1.8 mg9.2%
Vitamin B60.01 mg0.5%
Folate48 mcg12%
Vitamin B120.12 mcg2%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%
Iron1.7 mg9.6%
Magnesium4 mg1%
Phosphorus72 mg7.2%
Potassium65 mg1.9%
Sodium672.4 mg28%
Zinc0.44 mg2.9%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber0 g
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 672.4 mg 28%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 0 g

Sugars 4.9 g

Protein 7.9 g 15.8%

Vitamin A 4.2% Vitamin C 0.3%

Calcium 20.8% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=867846 Embed Table:

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