Cheesy Beefy Supreme Wrap - Low Sugar, Low Carb S/C Value = 2/1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Beefy Supreme Wrap - Low Sugar, Low Carb S/C Value = 2/1 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 53% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 745 IU | 14.9% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 504 mg | 50.4% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 52.3 mg | 1.5% | ||
Sodium | 881.4 mg | 36.7% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.6 g | 91.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 50% | ||
Saturated Fat | 16.6 g | 83% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 503 Calories from Fat 0
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 150.3 mg 50.1%
Sodium 881.4 mg 36.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 12 g48%
Sugars 1.5 g
Protein 45.6 g 91.2%
Vitamin A 14.9% Vitamin C 0.2%
Calcium 50.4% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.7 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 193
Protein 7.7 g | Carbs 23 g | Fat 7.8 g
Per Serving | Calories 137
Protein 15.9 g | Carbs 14.6 g | Fat 3.3 g
Per Serving | Calories 195
Protein 20 g | Carbs 5 g | Fat 10.5 g
Per Serving | Calories 68
Protein 1.6 g | Carbs 11.8 g | Fat 1.3 g
Per Serving | Calories 530
Protein 43.3 g | Carbs 58.6 g | Fat 16.7 g
Per Serving | Calories 75
Protein 1.2 g | Carbs 14.7 g | Fat 1.1 g
Per Serving | Calories 135
Protein 0.3 g | Carbs 6.2 g | Fat 11.5 g