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Cheesy Beefy Supreme Wrap - Low Sugar , Carb S/C Value = 2/1 - Recipe and Nutrition Facts
20

Cheesy Beefy Supreme Wrap - Low Sugar, Low Carb S/C Value = 2/1 Recipe

Cheesy Beefy Supreme Wrap - Low Sugar, Low Carb S/C Value = 2/1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Beefy Supreme Wrap - Low Sugar, Low Carb S/C Value = 2/1 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat53%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A745 IU14.9%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.3%
Riboflavin0.02 mg1.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate1.2 mcg0.3%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium504 mg50.4%
Iron3.2 mg18%
Magnesium1.2 mg0.3%
Phosphorus10 mg1%
Potassium52.3 mg1.5%
Sodium881.4 mg36.7%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0 mg
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber12 g48%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.6 g91.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%
Saturated Fat16.6 g83%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 0

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 150.3 mg 50.1%

Sodium 881.4 mg 36.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 12 g48%

Sugars 1.5 g

Protein 45.6 g 91.2%

Vitamin A 14.9% Vitamin C 0.2%

Calcium 50.4% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=889931 Embed Table:

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