Cheesy Baked Chicken 2 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cheesy Baked Chicken 2, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 536.1 IU | 10.7% | Top 10% | Very High |
Retinol | 35.2 mcg | |||
Vitamin C | 9.3 mg | 15.4% | Top 30% | High |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.5 mg | 15.6% | Top 10% | Very High |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 95.4 mg | 9.5% | Mid 40% | Average |
Potassium | 245.4 mg | 7% | Top 30% | High |
Sodium | 447.4 mg | 18.6% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 31.2 mg 10.4%
Sodium 483.2 mg 20.1%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.7 g2.8%
Sugars 1.4 g
Protein 10.2 g 20.4%
Vitamin A 11.6% Vitamin C 16.7%
Calcium 16.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 25.4 g | Carbs 7.6 g | Fat 14.8 g
Per Serving | Calories 251
Protein 16.3 g | Carbs 0 g | Fat 20.2 g
Per Serving | Calories 97
Protein 4.5 g | Carbs 8.6 g | Fat 5.3 g
Per Serving | Calories 102
Protein 15.1 g | Carbs 3.8 g | Fat 2.6 g
Per Serving | Calories 203
Protein 1.8 g | Carbs 43.7 g | Fat 2.9 g
Per Serving | Calories 111
Protein 6 g | Carbs 12.8 g | Fat 4.2 g