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Cheesy Baked Chicken 1 - Recipe and Nutrition Facts
54

Cheesy Baked Chicken 1 Recipe

Cheesy Baked Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Baked Chicken 1 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.4 IU2.5%Mid 40%Average
Retinol36.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60.28 mg14.2%Top 30%High
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.7 mg1%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus157.7 mg15.8%Top 30%High
Potassium186.6 mg5.3%Mid 40%Average
Sodium64.5 mg2.7%Bottom 30%Low
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.5%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine1.1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.2 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 882 Calories from Fat 639

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 243.8 mg 81.3%

Sodium 227.1 mg 9.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 57.2 g 114.4%

Vitamin A 8.8% Vitamin C

Calcium 3.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-baked-chicken-216449 Embed Table:

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