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Cheesy Bacon Wrapped Jalapenos - Recipe and Nutrition Facts
21

Cheesy Bacon Wrapped Jalapenos Recipe

Cheesy Bacon Wrapped Jalapenos has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Bacon Wrapped Jalapenos has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat79%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1048.4 IU21%Top 10%Very High
Retinol48.4 mcg
Vitamin C93.5 mg155.9%Top 10%Very High
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate25.8 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.5 mg19.2%Top 10%Very High
Iron0 mg
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus161.3 mg16.1%Top 30%High
Potassium251.6 mg7.2%Top 30%High
Sodium537.5 mg22.4%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber2.2 g8.6%Top 30%High
Sugars2.8 g
Glucose1.1 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%Top 10%Very High
Saturated Fat11.9 g59.7%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 249

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 499.9 mg 20.8%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 2 g8%

Sugars 2.6 g

Protein 11.8 g 23.6%

Vitamin A 19.5% Vitamin C 145%

Calcium 17.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-bacon-wrapped-jalapenos-178998 Embed Table:

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