Cheesy Bacon Wrapped Jalapenos has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheesy Bacon Wrapped Jalapenos has been given a composite ranking of 21, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1048.4 IU | 21% | Top 10% | Very High |
Retinol | 48.4 mcg | |||
Vitamin C | 93.5 mg | 155.9% | Top 10% | Very High |
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.8 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.5 mg | 19.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 161.3 mg | 16.1% | Top 30% | High |
Potassium | 251.6 mg | 7.2% | Top 30% | High |
Sodium | 537.5 mg | 22.4% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 2.8 g | |||
Glucose | 1.1 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.8% | Top 10% | Very High |
Saturated Fat | 11.9 g | 59.7% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 249
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 499.9 mg 20.8%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 2 g8%
Sugars 2.6 g
Protein 11.8 g 23.6%
Vitamin A 19.5% Vitamin C 145%
Calcium 17.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 467
Protein 67 g | Carbs 4.5 g | Fat 18.9 g
Per Serving | Calories 589
Protein 43.5 g | Carbs 17.3 g | Fat 37.5 g
Per Serving | Calories 477
Protein 14.5 g | Carbs 61.3 g | Fat 18.7 g