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Cheesy Bacon Biscuits - Recipe and Nutrition Facts
12

Cheesy Bacon Biscuits Recipe

Cheesy Bacon Biscuits has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cheesy Bacon Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat65%
 Calories from Carbs24%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%Top 10%Very High
Retinol172 mcg
Vitamin C0 mg
Vitamin D18.7 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297.3 mg29.7%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium16 mg4%Mid 40%Average
Phosphorus334.7 mg33.5%Top 10%Very High
Potassium116 mg3.3%Mid 40%Average
Sodium632.1 mg26.3%Top 10%Very High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.3%Top 10%Very High
Saturated Fat15.6 g78%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 474.1 mg 19.8%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 7.9 g 15.8%

Vitamin A 9.6% Vitamin C

Calcium 22.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-bacon-biscuits-64205 Embed Table:

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