Cheesy Bacon Biscuits has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cheesy Bacon Biscuits, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 65% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | Top 10% | Very High |
Retinol | 172 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.7 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 297.3 mg | 29.7% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 334.7 mg | 33.5% | Top 10% | Very High |
Potassium | 116 mg | 3.3% | Mid 40% | Average |
Sodium | 632.1 mg | 26.3% | Top 10% | Very High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.3% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 48.7 mg 16.2%
Sodium 474.1 mg 19.8%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 7.9 g 15.8%
Vitamin A 9.6% Vitamin C
Calcium 22.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.33 g | Carbs 1.29 g | Fat 0.77 g
Per Serving | Calories 30
Protein 1 g | Carbs 2.22 g | Fat 1.9 g
Per Serving | Calories 719
Protein 22.4 g | Carbs 47.4 g | Fat 48.6 g
Per Serving | Calories 242
Protein 11 g | Carbs 0.78 g | Fat 22 g
Per Serving | Calories 29
Protein 0.31 g | Carbs 3.5 g | Fat 1.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 332
Protein 3.8 g | Carbs 43.7 g | Fat 16.6 g
Per Serving | Calories 434
Protein 7.7 g | Carbs 40 g | Fat 28.5 g