Cheesy Asparagus Casserole has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Asparagus Casserole has been given a composite ranking of 38, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | ||
Vitamin C | 7.6 mg | 12.7% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 40.4 mcg | 10.1% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 150.3 mg | 4.3% | ||
Sodium | 261.4 mg | 10.9% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 261.4 mg 10.9%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.8 g
Protein 4.1 g 8.2%
Vitamin A 9.5% Vitamin C 12.7%
Calcium 11.6% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 11.9 g | Carbs 9 g | Fat 16.1 g
Per Serving | Calories 208
Protein 10.8 g | Carbs 6.9 g | Fat 15.5 g
Per Serving | Calories 256
Protein 5 g | Carbs 34.1 g | Fat 7.6 g
Per Serving | Calories 194
Protein 17.9 g | Carbs 9.2 g | Fat 9.2 g
Per Serving | Calories 162
Protein 5.7 g | Carbs 30.4 g | Fat 3.7 g
Per Serving | Calories 51
Protein 2.1 g | Carbs 3.9 g | Fat 2.9 g