Cheesey Creamy potato soup has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 77.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Cheesey Creamy potato soup, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1675 IU | 33.5% | ||
Vitamin C | 75.7 mg | 126.1% | ||
Vitamin D | 94 IU | 23.5% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.57 mg | 38.2% | ||
Riboflavin | 0.56 mg | 33.2% | ||
Niacin | 5.8 mg | 28.9% | ||
Vitamin B6 | 1.3 mg | 66.3% | ||
Folate | 78 mcg | 19.5% | ||
Vitamin B12 | 1 mcg | 16.8% | ||
Pantothenic Acid | 2.1 mg | 20.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 367 mg | 36.7% | ||
Iron | 3.3 mg | 18.6% | ||
Magnesium | 117.2 mg | 29.3% | ||
Phosphorus | 506 mg | 50.6% | ||
Potassium | 2 mg | 0.1% | ||
Sodium | 583.6 mg | 24.3% | ||
Zinc | 2.6 mg | 17.4% | ||
Copper | 0.5 mg | 25% | ||
Manganese | 0.64 mg | 32% | ||
Selenium | 13.6 mcg | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.8 g | 25.9% | ||
Dietary Fiber | 9.1 g | 36.4% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 583.6 mg 24.3%
Total Carbohydrates 77.8 g 25.9%
Dietary Fiber 9.1 g36.4%
Sugars 12.1 g
Protein 21.6 g 43.2%
Vitamin A 33.5% Vitamin C 126.1%
Calcium 36.7% Iron 18.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 3.1 g | Carbs 25.9 g | Fat 2.6 g
Per Serving | Calories 110
Protein 3.5 g | Carbs 12.9 g | Fat 5.3 g
Per Serving | Calories 342
Protein 16.5 g | Carbs 54.2 g | Fat 7.7 g
Per Serving | Calories 330
Protein 18.4 g | Carbs 47.2 g | Fat 9.7 g
Per Serving | Calories 88
Protein 6.3 g | Carbs 7.9 g | Fat 3.5 g
Per Serving | Calories 121
Protein 15.4 g | Carbs 11 g | Fat 1.3 g
Per Serving | Calories 228
Protein 12.7 g | Carbs 13.9 g | Fat 11.4 g
Per Serving | Calories 351
Protein 15.1 g | Carbs 31.5 g | Fat 16.1 g