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Cheesey Creamy potato soup - Recipe and Nutrition Facts
80

Cheesey Creamy potato soup Recipe

Cheesey Creamy potato soup has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 77.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Cheesey Creamy potato soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1675 IU33.5%
Vitamin C75.7 mg126.1%
Vitamin D94 IU23.5%
Vitamin E0.38 mg1.3%
Thiamin0.57 mg38.2%
Riboflavin0.56 mg33.2%
Niacin5.8 mg28.9%
Vitamin B61.3 mg66.3%
Folate78 mcg19.5%
Vitamin B121 mcg16.8%
Pantothenic Acid2.1 mg20.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium367 mg36.7%
Iron3.3 mg18.6%
Magnesium117.2 mg29.3%
Phosphorus506 mg50.6%
Potassium2 mg0.1%
Sodium583.6 mg24.3%
Zinc2.6 mg17.4%
Copper0.5 mg25%
Manganese0.64 mg32%
Selenium13.6 mcg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.8 g25.9%
Dietary Fiber9.1 g36.4%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 583.6 mg 24.3%

Total Carbohydrates 77.8 g 25.9%

Dietary Fiber 9.1 g36.4%

Sugars 12.1 g

Protein 21.6 g 43.2%

Vitamin A 33.5% Vitamin C 126.1%

Calcium 36.7% Iron 18.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=169629 Embed Table:

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