Cheesesteak Pita Pockets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesesteak Pita Pockets has been given a composite ranking of 64, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101.4 IU | 2% | Mid 40% | Average |
Retinol | 17.9 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.4 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 17.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 74.3 mg | 7.4% | Mid 40% | Average |
Potassium | 116.4 mg | 3.3% | Mid 40% | Average |
Sodium | 330.6 mg | 13.8% | Top 30% | High |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 462.9 mg 19.3%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.3 g5.2%
Sugars 1.4 g
Protein 16 g 32%
Vitamin A 2.8% Vitamin C 13.3%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 1.9 g | Carbs 2.74 g | Fat 1.7 g
Per Serving | Calories 245
Protein 6.5 g | Carbs 18.7 g | Fat 16.1 g
Per Serving | Calories 522
Protein 11.3 g | Carbs 42.4 g | Fat 34.3 g
Per Serving | Calories 185
Protein 12.5 g | Carbs 25.2 g | Fat 3.5 g
Per Serving | Calories 312
Protein 9.2 g | Carbs 22.1 g | Fat 20.8 g
Per Serving | Calories 187
Protein 10.3 g | Carbs 11 g | Fat 11.1 g
Per Serving | Calories 137
Protein 15.3 g | Carbs 1.78 g | Fat 7.4 g
Per Serving | Calories 171
Protein 10.5 g | Carbs 12.2 g | Fat 9 g