Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
cheesecake yogurt mix - Recipe and Nutrition Facts
70

cheesecake yogurt mix Recipe

cheesecake yogurt mix has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing cheesecake yogurt mix has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat3%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.05 mg3.6%
Riboflavin0.27 mg15.6%
Niacin0.14 mg0.7%
Vitamin B60.06 mg3%
Folate13.6 mcg3.4%
Vitamin B120.69 mcg11.5%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron0.13 mg0.7%
Magnesium21.6 mg5.4%
Phosphorus178 mg17.8%
Potassium289.4 mg8.3%
Sodium87.8 mg3.7%
Zinc1.1 mg7.3%
Copper0.02 mg0.9%
Manganese0.01 mg0.3%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 87.8 mg 3.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 8.7 g

Protein 6.5 g 13%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 22.6% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=705581 Embed Table:

Related Searches

43

Faux cheesecake

Per Serving | Calories 99
Protein 2.6 g | Carbs 13.8 g | Fat 3.8 g

19

Cheesecake Protein Fluff

Per Serving | Calories 196
Protein 22.1 g | Carbs 11.9 g | Fat 6.5 g

65

Is it cheesecake?

Per Serving | Calories 226
Protein 15 g | Carbs 33 g | Fat 3.7 g

12

Heavenly Cheesecake

Per Serving | Calories 210
Protein 5.9 g | Carbs 20.1 g | Fat 11.9 g

63

Rumbamel's Reduced Sugar Version of..

Per Serving | Calories 28
Protein 0 g | Carbs 7.2 g | Fat 0.1 g

74

Rumbamel's Fruit Salad with Fiber

Per Serving | Calories 50
Protein 0.1 g | Carbs 12.6 g | Fat 0.1 g

72

Strawberry Blueberry Smothie

Per Serving | Calories 123
Protein 2.3 g | Carbs 28.4 g | Fat 0.9 g

78

Charla's Sugarfree blueberry muffins

Per Serving | Calories 121
Protein 3.2 g | Carbs 15.4 g | Fat 9.7 g