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Cheesecake with HMR 70 - Recipe and Nutrition Facts
31

Cheesecake with HMR 70 Recipe

Cheesecake with HMR 70 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheesecake with HMR 70 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs33%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.36 mg0.6%
Vitamin D20 IU5%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.9%
Riboflavin0.17 mg10.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate1.2 mcg0.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron0.04 mg0.2%
Magnesium18.4 mg4.6%
Phosphorus105 mg10.5%
Potassium109.1 mg3.1%
Sodium195.6 mg8.2%
Zinc0.21 mg1.4%
Copper0.01 mg0.6%
Manganese0 mg
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.2 g0.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 195.6 mg 8.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.2 g0.8%

Sugars 4.1 g

Protein 5.9 g 11.8%

Vitamin A 2.9% Vitamin C 0.6%

Calcium 14.5% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1139718 Embed Table:

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