Cheesecake Topped Granola Baklava has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Cheesecake Topped Granola Baklava, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 755 IU | 15.1% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 9.2 IU | 2.3% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.19 mg | 12.6% | ||
Riboflavin | 0.22 mg | 13% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 34.4 mcg | 8.6% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 164.7 mg | 4.7% | ||
Sodium | 254.4 mg | 10.6% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.52 mg | 26.2% | ||
Selenium | 10.9 mcg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 12.6 g | 63% | ||
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 90.5 mg 30.2%
Sodium 254.4 mg 10.6%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2.2 g8.8%
Sugars 11.1 g
Protein 8 g 16%
Vitamin A 15.1% Vitamin C 0.3%
Calcium 4.9% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 6.2 g | Carbs 43.5 g | Fat 9.4 g
Per Serving | Calories 282
Protein 5.9 g | Carbs 42.8 g | Fat 10.9 g
Per Serving | Calories 70
Protein 1.5 g | Carbs 12.7 g | Fat 2.3 g
Per Serving | Calories 83
Protein 1.8 g | Carbs 12.8 g | Fat 3 g
Per Serving | Calories 236
Protein 3 g | Carbs 21.2 g | Fat 17.6 g
Per Serving | Calories 194
Protein 2.2 g | Carbs 30.2 g | Fat 8.9 g
Per Serving | Calories 551
Protein 10.5 g | Carbs 115.2 g | Fat 7.8 g
Per Serving | Calories 204
Protein 3.8 g | Carbs 39.1 g | Fat 5.1 g