Cheesecake commercially prepared
Cheesecake commercially prepared has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Riboflavin.
With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesecake commercially prepared has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 547.8 IU | 11% | Top 30% | High |
| Retinol | 142.2 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 20.1 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.1 mg | 5.1% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 93.1 mg | 9.3% | Mid 40% | Average |
| Potassium | 90.3 mg | 2.6% | Bottom 30% | Low |
| Sodium | 207.4 mg | 8.6% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.7% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
| Monounsaturated Fat | 8.8 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 58.8 mg 2.5%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 1.6 g 3.2%
Vitamin A 3.1% Vitamin C 0.17%
Calcium 1.5% Iron 1.1%
*Based on a 2000 Calorie diet
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