Cheeseburger (PAR) has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheeseburger (PAR), and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 53% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.23 mg | 15% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 70 mg | 2% | ||
Sodium | 835 mg | 34.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | ||
Saturated Fat | 14 g | 70% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 835 mg 34.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 7 g
Protein 35 g 70%
Vitamin A 6% Vitamin C
Calcium 38% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 26.1 g | Carbs 5.3 g | Fat 5.8 g
Per Serving | Calories 436
Protein 21.3 g | Carbs 19.2 g | Fat 30.1 g
Per Serving | Calories 312
Protein 24.1 g | Carbs 39.9 g | Fat 8.6 g
Per Serving | Calories 840
Protein 64 g | Carbs 28 g | Fat 51.5 g