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Cheeseburger (PAR) - Recipe and Nutrition Facts
20

Cheeseburger (PAR) Recipe

Cheeseburger (PAR) has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheeseburger (PAR), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat53%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.23 mg15%
Riboflavin0.14 mg8%
Niacin1.6 mg8%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron1.1 mg6%
Magnesium0 mg
Phosphorus0 mg
Potassium70 mg2%
Sodium835 mg34.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%
Saturated Fat14 g70%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 0

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 835 mg 34.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 7 g

Protein 35 g 70%

Vitamin A 6% Vitamin C

Calcium 38% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1371737 Embed Table:

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