Cheeseburger Crescent Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cheeseburger Crescent Bake, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 39% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 790 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 790 mg 32.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 4%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 12 g | Fat 3.5 g
Per Serving | Calories 40
Protein 3 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 180
Protein 9 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 200
Protein 9 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 260
Protein 28 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 300
Protein 4 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 40
Protein 2 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 140
Protein 2 g | Carbs 18 g | Fat 7 g