Cheese Soup, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cheese Soup, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, average-fat and low-protein content.

With 2.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cheese Soup, condensed, canned, prepared with equal volume water, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	60%
	Calories from Carbs	27%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	57.1 mg	5.7%	Mid 40%	Average
Potassium	62.1 mg	1.8%	Bottom 30%	Low
Sodium	388.4 mg	16.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.3 g	1.4%	Bottom 30%	Low
Dietary Fiber	0.41 g	1.6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.2 g	4.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.3 g	6.5%	Mid 40%	Average
Saturated Fat	2.7 g	13.6%	Mid 40%	Average


How many calories are there in Cheese Soup, condensed, canned, prepared with equal volume water?
How much fat is there in Cheese Soup, condensed, canned, prepared with equal volume water?
How much carb is there in Cheese Soup, condensed, canned, prepared with equal volume water?
How much protein is there in Cheese Soup, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 958 mg 39.9%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1 g4%

Sugars

Protein 5.4 g 10.8%

Vitamin A Vitamin C

Calcium 14.1% Iron

*Based on a 2000 Calorie diet

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