Cheese Soup, condensed, canned, prepared with equal volume milk
Cheese Soup, condensed, canned, prepared with equal volume milk has a low-calorie, low-carb, average-fat and average-protein content.
With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cheese Soup, condensed, canned, prepared with equal volume milk has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.4 mg | 11.4% | Top 30% | High |
| Potassium | 135.3 mg | 3.9% | Mid 40% | Average |
| Sodium | 403.9 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 1019 mg 42.5%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1 g4%
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium 28.9% Iron
*Based on a 2000 Calorie diet
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