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Cheese Sauce for Philly Steaks - Recipe and Nutrition Facts
14

Cheese Sauce for Philly Cheese Steaks Recipe

Cheese Sauce for Philly Cheese Steaks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese Sauce for Philly Cheese Steaks has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat70%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A846.8 IU16.9%Top 10%Very High
Retinol108.3 mcg
Vitamin C0.92 mg1.5%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11 mcg2.8%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400.9 mg40.1%Top 10%Very High
Iron0 mg
Magnesium11.9 mg3%Bottom 30%Low
Phosphorus495.4 mg49.5%Top 10%Very High
Potassium200.9 mg5.7%Mid 40%Average
Sodium780.4 mg32.5%Top 10%Very High
Zinc1.8 mg12.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars3.2 g
Sucrose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.9%Top 30%High
Saturated Fat14.1 g70.6%Top 10%Very High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.2 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 78.9 mg 26.3%

Sodium 850.6 mg 35.4%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0 g

Sugars 3.5 g

Protein 15.2 g 30.4%

Vitamin A 18.5% Vitamin C 1.7%

Calcium 43.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-sauce-for-philly-cheese-steaks-345370 Embed Table:

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