Cheese Sauce for Philly Cheese Steaks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Sauce for Philly Cheese Steaks has been given a composite ranking of 14, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 70% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 846.8 IU | 16.9% | Top 10% | Very High |
Retinol | 108.3 mcg | |||
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400.9 mg | 40.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 495.4 mg | 49.5% | Top 10% | Very High |
Potassium | 200.9 mg | 5.7% | Mid 40% | Average |
Sodium | 780.4 mg | 32.5% | Top 10% | Very High |
Zinc | 1.8 mg | 12.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.2 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 78.9 mg 26.3%
Sodium 850.6 mg 35.4%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 15.2 g 30.4%
Vitamin A 18.5% Vitamin C 1.7%
Calcium 43.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 13.5 g | Carbs 28.1 g | Fat 10.1 g
Per 100g | Calories 790
Protein 43 g | Carbs 55 g | Fat 40 g
Per Serving | Calories 218
Protein 16.1 g | Carbs 3.6 g | Fat 15.7 g
Per Serving | Calories 120
Protein 4.6 g | Carbs 6.7 g | Fat 8.7 g
Per Serving | Calories 397
Protein 25.4 g | Carbs 25.7 g | Fat 20.7 g
Per Serving | Calories 290
Protein 10.5 g | Carbs 22 g | Fat 17.6 g
Per Serving | Calories 338
Protein 21.2 g | Carbs 5.1 g | Fat 23.1 g
Per Serving | Calories 679
Protein 0.67 g | Carbs 0 g | Fat 76.7 g