Steak and Potato Burrito #5FIX Recipe
Steak and Potato Burrito #5FIX has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Niacin and Folate.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak and Potato Burrito #5FIX has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200.7 IU | 4% | Top 30% | High |
| Retinol | 51.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.4 mg | 31.9% | Top 10% | Very High |
| Vitamin B6 | 0.71 mg | 35.5% | Top 10% | Very High |
| Folate | 63.8 mcg | 16% | Top 30% | High |
| Folic Acid | 45.4 mcg | |||
| Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 227.7 mg | 22.8% | Top 10% | Very High |
| Iron | 2.8 mg | 15.8% | Top 10% | Very High |
| Magnesium | 33.3 mg | 8.3% | Top 30% | High |
| Phosphorus | 314.2 mg | 31.4% | Top 10% | Very High |
| Potassium | 349.6 mg | 10% | Top 10% | Very High |
| Sodium | 482 mg | 20.1% | Top 30% | High |
| Zinc | 3.5 mg | 23.6% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 31.9 mcg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 1 g | |||
| Sucrose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 5 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 0 mg | |||
| Serine | 1.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.9% | Top 30% | High |
| Saturated Fat | 9.2 g | 46.1% | Top 30% | High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.2 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 262
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 114.7 mg 38.2%
Sodium 679.6 mg 28.3%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 2.1 g8.4%
Sugars 1.4 g
Protein 35.8 g 71.6%
Vitamin A 5.7% Vitamin C
Calcium 32.1% Iron 22.2%
*Based on a 2000 Calorie diet
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