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Cheese Pizza- bread machine - Recipe and Nutrition Facts
45

Cheese Pizza- bread machine Recipe

Cheese Pizza- bread machine has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Cheese Pizza- bread machine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.15 mg10.3%
Riboflavin0.11 mg6.3%
Niacin1.7 mg8.4%
Vitamin B60.01 mg0.5%
Folate40.8 mcg10.2%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium404 mg40.4%
Iron1.2 mg6.7%
Magnesium2 mg0.5%
Phosphorus3 mg0.3%
Potassium32.3 mg0.9%
Sodium854.5 mg35.6%
Zinc0.03 mg0.2%
Copper0.02 mg0.8%
Manganese0.03 mg1.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber1.1 g4.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3.8 g19%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 15 mg 5%

Sodium 854.5 mg 35.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 1.1 g4.4%

Sugars 2.2 g

Protein 11.1 g 22.2%

Vitamin A 8.6% Vitamin C 1.6%

Calcium 40.4% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=517967 Embed Table:

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