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Cheese Mostaccioli - Recipe and Nutrition Facts
66

Cheese Mostaccioli Recipe

Cheese Mostaccioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cheese Mostaccioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.51 mg33.9%
Riboflavin0.37 mg21.9%
Niacin5 mg25.1%
Vitamin B60.12 mg5.9%
Folate111.2 mcg27.8%
Vitamin B120.64 mcg10.6%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron2.6 mg14.4%
Magnesium21.6 mg5.4%
Phosphorus129 mg12.9%
Potassium297.8 mg8.5%
Sodium561.8 mg23.4%
Zinc0.98 mg6.5%
Copper0.11 mg5.4%
Manganese0.21 mg10.7%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%
Dietary Fiber3.5 g14%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat4 g20%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 561.8 mg 23.4%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 3.5 g14%

Sugars 2.3 g

Protein 14.5 g 29%

Vitamin A 10.8% Vitamin C 12.5%

Calcium 16.2% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=200538 Embed Table:

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